Welcome to "The Risers Hub," your go-to podcast for personal growth + self-discovery. Within this safe space, we'll dive into ways of becoming the best version of yourself. Whether aiming for mental clarity, physical fitness, or a holistic life transformation, "The Risers Hub" offers insights + guidance with a little humor. As the author of "Time to Rise and Get Fit and Stay There," my mission is clear: to assist you in unlocking your true potential. No gimmicks, just practical wisdom, suggestions, and encouragement finely tuned to your unique path. So grab your favorite earplugs + listen in!