No Quitters Allowed at The Risers Hub: Conquer Your To-Do List Like a Boss

Welcome to The Risers Hub Blog! This post is inspired by Nicol’s latest podcast episode, where she dives into the challenges of sticking to goals and shares actionable tools to help you crush your to-do list like a boss. If you’ve ever felt your New Year’s resolutions slipping away, don’t worry—you’re not alone. Let’s dive in!

Why Do Resolutions Often Fail?

Nicol kicks things off with some eye-opening stats: many New Year’s resolutions fail within just two weeks. In fact, the second Friday in January is even nicknamed “Quitter’s Day.” But why is that? Here are some common reasons:

• Lack of Commitment: Setting resolutions without a genuine dedication to change.
• Vague Goals: Goals that are too general, like “get healthier,” lack focus.
• Lack of Maintenance: New habits require consistent effort to stick.

If this resonates, don’t worry! Nicol shares tools to flip the script and build lasting momentum.

ONE: Intrinsic Motivation—The Fuel for Success

What really drives you? Nicol highlights intrinsic motivation—the kind that comes from within. It’s about pursuing goals because they align with your passions and values, not because of external rewards.

Think of a time you were so engrossed in an activity that you lost track of time. That’s intrinsic motivation at work! This type of energy is essential for long-term progress.

Ask Yourself:

• What’s one activity you love so much that time flies by?
• How can you channel that energy into your goals?

TWO: Redefining R.I.S.E.—Personalized Goal-Setting

Nicol redefines the classic R.I.S.E. framework to make it more personalized and impactful, integrating insights from the DISC personality model and the ACE method.

R – Research

• Dominant Personalities: Break the “big picture” into actionable steps.
• Inspiring Personalities: Brainstorm and collaborate for alignment with your creative energy.
  Example: Starting a business? Dominants might analyze the market, while Inspirers might focus on networking.

I – Identify

• Steadfast Personalities: Ground yourself in practicality but push past comfort zones.
• Cautious Personalities: Focus on key details, but don’t let fear of risks hold you back.

Use the ACE Method:

• Awareness: Be honest about your strengths and obstacles.
• Clarity: Define what success looks like.
• Engagement: Take actionable steps—write them down, share them, and commit.

S – Strategize

Using the Transtheoretical Model of Change, Nicol reminds us that preparation is key.

• Break goals into manageable parts.
• Plan for obstacles.
• Use tools like habit stacking or time-blocking.

E – Execute

Focus on action! Execution isn’t about perfection; it’s about building momentum. Start with the most important steps and be consistent.

Ask Yourself: Which part of R.I.S.E.—Research, Identify, Strategize, or Execute—do you find hardest? How can your personality help you tackle it?

THREE: Staying on Track When Motivation Dips

Even with the best plans, we all face days when we just don’t feel like it. Nicol shares her top tips for pushing through:

1. Revisit Your Why: Connect with your deeper reasons for starting.
2. Focus on Micro-Steps: Break overwhelming tasks into tiny actions.
3. Celebrate Small Wins: Acknowledge progress to stay motivated.
4. Use the 5-Minute Rule: Commit to a task for just five minutes—it often leads to more.
5. Visualize the Outcome: Picture the satisfaction of completing the task.

Ask Yourself: What’s one small win you can celebrate today?

FOUR: Key Takeaways

As Nicol wraps up, she recaps the big ideas from this episode:

• Tap Into Intrinsic Motivation: Focus on what truly drives you.
• Use the R.I.S.E. Framework: Research, Identify, Strategize, and Execute—tailored to your personality.
• Stay Consistent: Embrace small steps, celebrate progress, and push through resistance.

Ready to R.I.S.E.?

Now it’s your turn! Where are you in your journey toward change? Are you preparing, taking action, or just getting started? Whatever stage you’re in, tools like the R.I.S.E. framework and the ACE method can guide you toward success.

Share your thoughts in the comments:

• What’s one goal you’re working on this year?
• Which part of R.I.S.E. will you focus on?

Let’s rise together and conquer those goals like bosses! 🚀

Book a session with Nicol and get your goals on paper, and start taking action! Or email us at [email protected] with questions and for more information!