The Power of Community, Self-Love, and Fatherhood: A Conversation with Keisha Lonon

In the latest episode of The Risers Hub Podcast,

Nicol sits down with Keisha Lonon, author of My Sistahood Has Soldiers, for an inspiring and thought-provoking conversation about community, self-love, and the importance of fathers in the home. Keisha shares her journey of resilience and sisterhood, offering wisdom on what it means to build yourself up—even when you didn’t grow up with a father figure.

Her story is a testament to the strength that comes from support, self-awareness, and the relationships we cultivate. Below, we explore some of the key takeaways from their conversation and offer reflection questions to help you engage with these powerful themes in your own life.

1. The Power of Community & Support

Keisha emphasizes the significance of surrounding yourself with people who uplift and support you. Whether through friendships, mentorship, or chosen family, community plays a vital role in shaping who we become.

💡 Reflection: Who is part of your support system? How do they contribute to your growth, and how do you show up for them in return? If you don’t feel like you have a strong support network, what steps can you take to build one?

2. Embracing Self-Love and Becoming Your Best Self

Loving yourself is a journey, not a destination. Keisha shares how self-love requires us to embrace both our strengths and our struggles, to prioritize our well-being, and to show ourselves the same grace we extend to others.

💡 Reflection: How do you practice self-love daily? Are there any negative beliefs holding you back from fully embracing who you are? What small step can you take today to prioritize your own well-being?

3. Why Fathers & Male Mentors Matter

While Keisha speaks on the importance of fathers in the home, she also highlights how male mentors and role models can have a lasting impact on a person’s development. The presence of positive male figures fosters confidence, emotional security, and resilience.

💡 Reflection: Have you had a male mentor or role model who shaped your perspective on life? How do you think fatherhood—or the absence of it—impacts a person’s emotional and mental growth? If you’re a father or mentor, how do you show up for those who look up to you?

4. Lifting Each Other Up—No Matter Your Background

Keisha’s book, My Sistahood Has Soldiers, is rooted in the idea that sisterhood and community are essential, regardless of the challenges we’ve faced in life. Even without the traditional support of a father figure, we can create and nurture strong, uplifting relationships that help us thrive.

💡 Reflection: How do you contribute to the upliftment of others? Have you ever experienced the power of sisterhood or brotherhood in your own life? What can you do today to encourage or support someone in your community?

Keisha Lonan’s conversation on The Risers Hub is a reminder that our past does not define us—our choices, relationships, and self-love do. Whether you’re looking to strengthen your community, embrace your true self, or reflect on the role of fatherhood, this episode offers powerful insights that can inspire change.

📖 Ready to dive deeper? Check out My Sistahood Has Soldiers and let us know your thoughts! What resonated most with you? Drop a comment and share your reflections.

You can follow Keisha Lonon at vklonon.com or on INSTAGRAM and get her book HERE! 

🎧 Listen to the full episode now on The Risers Hub Podcast!

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